Viniyasa Power Flow Yoga ☀

https://youtu.be/9LFzKoufQBw This 15 minute Power Vinyasa Flow is the perfect practice to start your day with. This practice is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat! Moving through a faster pace flow, this class will wake up your system, boost your metabolism, [...]

Yoga for Tired Legs ♥| Stretching for Legs

https://youtu.be/GaxI4YpH4d8 Sometimes we push our bodies too much, we don't take enough time to find what feels good, to stretch and soothe and to relax. Today's practice is for tired legs. This is a 25 minute Yoga Stretching for tired legs. It is perfect for your energy level is low, your muscles are sore after [...]

Yoga for Focus & Productivity ♥ 10-minute easy yoga practice

https://youtu.be/MULL2_5_b94 This is a 10-minute Yoga Class to help you focus, reconnect and reboot. It's perfect to start the day with as it will give you a nice energy boost or just to take a short break during your day to focus your mind and get grounded in your body. This yoga sequence is perfect [...]

Yoga Stretch ♥ | 20 Minute Full Body Stretching for Sore Muscles and Flexibility ♥

https://youtu.be/xnyRDhKHpUs Hey guys! ♥ Welcome to our new Yoga Practice for stretching the hole body and gain more flexibility. Before I start to explain what are the benefits of today's sequence let me introduce you Pi Yoga Pants. Did you noticed my pants? Really, I'm in love with them. They're perfect for all kinds of yoga and [...]

Detox Yoga ♥ | Perfect Yoga for Detox & Digestion Flow ♥

https://youtu.be/7-CUvaZ5Uyc Hey everybody! ♥ Welcome to our new Yoga Practice for Detox & Digestive Flow.  This 30 min yoga class is designed to work your whole entire body with a great focus on helping your digestive system. This is a fierce practice that is great for the digestive organs and abdominals and it's perfect for you if [...]

Yoga for Splits ♥ | How to get the splits & Increase Leg Flexibility

https://youtu.be/Vo9nOhHl398 Hey guys! ♥ Our new yoga video is here and it's really special. I've created this practice for all of you that always dreamed to get down in your splits. This yoga practice is perfect for you if you always wanted to achieve the splits - front splits and middle splits or if you're simply [...]

Morning Yoga ♥ Energizing Yoga Flow | Pestera ♥

  https://youtu.be/cU02xev9KHc ♥ Hey Wholesome Boho Friends! ♥ Good News! ♥ New Video is in the house! ♥ This 25 minute Energizing Morning Yoga Sequence is the best way to awake the muscles and start your day full of positive energy. This beginner/intermediate yoga sequence will boost your energy, stretch and strengthen the muscles with a strong [...]