RED QUINOA STUFFED PUMPKIN

It's that time of the year. The nature is beautifully colored in gold, red, yellow, green and I feel so happy about that. Fall is one of my favorite seasons, not only because of the beauty that surrounds us, but also because of the tasty food that's coming with the change of the weather. It's [...]

Guided Meditation For Stress & Anxiety Relief

  https://youtu.be/iFsorOzUZIg This is a 15 minute guided meditation to help you let go of stress, anxiety and all of that negative energy that no longer serves you in a calm and loving way. Its great for beginners but also to help reconnect to your practice. All you have to do is find a quiet [...]

Home-Made Healthy Granola

Hey friends, Today I'm sharing with you how easy and cheap is to make a home-made granola by your own. It's much healthier than this one that you buy from the supermarket (full of sugars, bad substances and etc. that you don't need in your diet at all). I adore Granola, this is one of my [...]

Detox Yoga ♥ | Perfect Yoga for Detox & Digestion Flow ♥

https://youtu.be/7-CUvaZ5Uyc Hey everybody! ♥ Welcome to our new Yoga Practice for Detox & Digestive Flow.  This 30 min yoga class is designed to work your whole entire body with a great focus on helping your digestive system. This is a fierce practice that is great for the digestive organs and abdominals and it's perfect for you if [...]

Made your own Almond Milk ♥

Are you vegan, healthy lifestyle person, lactose intolerant or you just enjoy almond milk more than the regular milk? I personally prefer the almond milk, especially the home made one. It's super easy, super delicious, super tasty and doesn't take long time to be prepared. You need only 2 ingredients to do it and optional [...]

Bircher Muesli ♥

Hey guys, Do you love fruits? I adore every one of them without exception. Where I'm now, the seasonal fruits are so many and so tasty! I just love them - watermelon, peaches, berries, melons, grape and you can find almost everywhere tropical fruits like - mango, bananas, coconut and many others! There's one absolutely delicious [...]

Yoga for Splits ♥ | How to get the splits & Increase Leg Flexibility

https://youtu.be/Vo9nOhHl398 Hey guys! ♥ Our new yoga video is here and it's really special. I've created this practice for all of you that always dreamed to get down in your splits. This yoga practice is perfect for you if you always wanted to achieve the splits - front splits and middle splits or if you're simply [...]