This is a 10-minute Yoga Class to help you focus, reconnect and reboot. It’s perfect to start the day with as it will give you a nice energy boost or just to take a short break during your day to focus your mind and get grounded in your body.
This yoga sequence is perfect for new beginnings. And especially if you have some very important project right now it will help you to concentrate, get more productive and it will guide you in the right direction that feels balanced and good.
Use this practice to reboot the system, soothe the nerves and move circulation. Of course it will also help you to release all that anxiety, bad energy, stress and everything that bothers you right now.
This easy yoga practice is perfect for all levels. If you are looking to take a 10 minute break from all of your tasks, refocus your mind, or wake up your body to start your day right, this is the perfect morning yoga class for you.
If you’re ready, grab your mat, a water and let’s begin.
Love and light to you all.
Wholesome Boho Life