This 15 minute Power Vinyasa Flow is the perfect practice to start your day with. This practice is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat!
Moving through a faster pace flow, this class will wake up your system, boost your metabolism, and get your mind and body ready to handle with anything that comes your way through the day.
Incorporating strength, flexibility, balance, cardio and physical and mental stamina all in one session, this customized practice is the perfect blend of sweat and serenity. It cultivates heat, trims, tones, builds strength and flexibility. Be mindful and meet your edge! Enjoy!
Love & Light ☀
Wholesome Boho Life