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    Elegant Black & White “Power” Sports Bra
    Elegant Black & White “Power” Sports Bra
    Vertical Panel Black & White “Power” Legging
    Vertical Panel Black & White “Power” Legging
    Beautiful Floral Printed Sports Bra “Flawless”
    Beautiful Floral Printed Sports Bra “Flawless”
    Mesh Panel Floral Printed “Flawless” Legging
    Mesh Panel Floral Printed “Flawless” Legging
    Long “Be Your Best Self” Yoga Legging
    Long “Be Your Best Self” Yoga Legging
    Elegant Black & White “Power” Sports Bra
    Elegant Black & White “Power” Sports Bra
    Vertical Panel Black & White “Power” Legging
    Vertical Panel Black & White “Power” Legging
    Beautiful Floral Printed Sports Bra “Flawless”
    Beautiful Floral Printed Sports Bra “Flawless”
    Mesh Panel Floral Printed “Flawless” Legging
    Mesh Panel Floral Printed “Flawless” Legging
    Long “Be Your Best Self” Yoga Legging
    Long “Be Your Best Self” Yoga Legging
    Elegant Black & White “Power” Sports Bra
    Elegant Black & White “Power” Sports Bra
    Vertical Panel Black & White “Power” Legging
    Vertical Panel Black & White “Power” Legging
    Beautiful Floral Printed Sports Bra “Flawless”
    Beautiful Floral Printed Sports Bra “Flawless”
    Mesh Panel Floral Printed “Flawless” Legging
    Mesh Panel Floral Printed “Flawless” Legging
    Long “Be Your Best Self” Yoga Legging
    Long “Be Your Best Self” Yoga Legging
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    Healthy Stollen ♥ Schtollen ♥ or Wheinachtsschtollen ♥

    Who loves schtollen? Or Stollen – different names, the same delicious treat…Do you ever tried to prepare a stollen at home? I was very skeptic at the beginning, but I love this bread very much so I tried to figure out a healthier way to prepare it, with better ingredients for the health. So what is Schtollen? Stollen is a traditional German bread usually eaten during the Christmasseason, when it is called Weihnachtsstollen (after “Weihnachten”, the German word for Christmas) or Christstollen (after Christ). It’s really very delicious, but if you buy it from the market is full of bad ingredients + chemical stuff. Give a try to…

    Beet and Lentil Burgers ♥

    Winter days, lazy weekends, time for cooking and preparing healthy meals. I was so inspired last weekend and wanted to cook everything with beet and lentil, because of so many reasons. I love both of those foods very much not only because of their amazing taste, but also because of the following. Beets are a unique source of phytonutrients called betalains. That’s why beets have been shown to provide antioxidant, anti-inflammatory, and detoxification support. These colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. Beets are also an…

    Yoga for Tired Legs ♥| Stretching for Legs

    Sometimes we push our bodies too much, we don’t take enough time to find what feels good, to stretch and soothe and to relax. Today’s practice is for tired legs. This is a 25 minute Yoga Stretching for tired legs. It is perfect for your energy level is low, your muscles are sore after some physical activities or after a long walk. You can also use this video after any workout to lengthen your muscles of your legs, because stretching the muscles after strengthening exercises is so important. Yoga For Tired Legs is one to put in your regular routine,…

    New-Year’s Resolutions ♥ To Do List ♥

    Hello December, please be unforgettable! It is the last month of the year! And one of my favorites not only because of the festive mood all around the world, not only because of Christmas and New Year’s Eve. There’s something magical that bring us together in the end of each year and also something really magical that’s awakening our inner desire for personal change and growth. Can you believe that? The 2017 is almost gone, it passed away so fast. Like always. And it will be just like that every single time with every new year that’s coming. That’s the…

    Bulgarian Tikvenik Healthy Way ♥

    This is a gorgeous healthy version of the Bulgarian Tikvenik. Have you ever tried this delicious traditional bulgarian meal. Tikvenik is also known as Bulgarian Pumpkin Banitza and is a dessert version of savory cheese banitza made with flaky filo dough and  fresh pumpkin.  This is a healthy tikvenik recipe, because there’s no sugar, no sunflower oil or butter and no canned pumpkin. All of the ingredients are healthy and you can enjoy this awesome bulgarian pumpkin pie guilt free because of them. So let’s do it! INGREDIENTS 800g grated butternut squash 200g chopped walnuts 500g whole wheat flaky phyllo dough 100g raisins 6…

    Yoga for Focus & Productivity ♥ 10-minute easy yoga practice

    This is a 10-minute Yoga Class to help you focus, reconnect and reboot. It’s perfect to start the day with as it will give you a nice energy boost or just to take a short break during your day to focus your mind and get grounded in your body. This yoga sequence is perfect for new beginnings. And especially if you have some very important project right now it will help you to concentrate, get more productive and it will guide you in the right direction that feels balanced and good. Use this practice to reboot the system, soothe the…

    Yoga Stretch ♥ | 20 Minute Full Body Stretching for Sore Muscles …

    Hey guys! ♥ Welcome to our new Yoga Practice for stretching the hole body and gain more flexibility. Before I start to explain what are the benefits of today’s sequence let me introduce you Pi Yoga Pants. Did you noticed my pants? Really, I’m in love with them. They’re perfect for all kinds of yoga and also for long walks in the nature. But something very important about them is Pi Yoga Pants are more than just yoga pants. They’re pants with a purpose. PIYOGA proudly donates 10% of net profits directly towards sea turtle and ocean conservation efforts in Bali and…

    Guided Meditation For Stress & Anxiety Relief

      This is a 15 minute guided meditation to help you let go of stress, anxiety and all of that negative energy that no longer serves you in a calm and loving way. Its great for beginners but also to help reconnect to your practice. All you have to do is find a quiet space, possibly put on some headphones, and allow your mind to clear. Do you often feel overwhelmed and in need of relief? Are you constantly stressed and feeling anxiety? Have you ever wanted to learn how to meditate because you know the benefits of meditation would…

    Detox Yoga ♥ | Perfect Yoga for Detox & Digestion Flow ♥

    Hey everybody! ♥ Welcome to our new Yoga Practice for Detox & Digestive Flow.  This 30 min yoga class is designed to work your whole entire body with a great focus on helping your digestive system. This is a fierce practice that is great for the digestive organs and abdominals and it’s perfect for you if you are feeling bloated in the belly or looking to tone to strong lean muscles. It will also help if you suffer from stomach discomfort and will leave you feeling refreshed and recharged after finishing. Toxins are collected in the body from the environment and the food we…