Yoga for Focus & Productivity ♥ 10-minute easy yoga practice

https://youtu.be/MULL2_5_b94 This is a 10-minute Yoga Class to help you focus, reconnect and reboot. It's perfect to start the day with as it will give you a nice energy boost or just to take a short break during your day to focus your mind and get grounded in your body. This yoga sequence is perfect [...]

Yoga Stretch ♥ | 20 Minute Full Body Stretching for Sore Muscles and Flexibility ♥

https://youtu.be/xnyRDhKHpUs Hey guys! ♥ Welcome to our new Yoga Practice for stretching the hole body and gain more flexibility. Before I start to explain what are the benefits of today's sequence let me introduce you Pi Yoga Pants. Did you noticed my pants? Really, I'm in love with them. They're perfect for all kinds of yoga and [...]

Guided Meditation For Stress & Anxiety Relief

  https://youtu.be/iFsorOzUZIg This is a 15 minute guided meditation to help you let go of stress, anxiety and all of that negative energy that no longer serves you in a calm and loving way. Its great for beginners but also to help reconnect to your practice. All you have to do is find a quiet [...]

Detox Yoga ♥ | Perfect Yoga for Detox & Digestion Flow ♥

https://youtu.be/7-CUvaZ5Uyc Hey everybody! ♥ Welcome to our new Yoga Practice for Detox & Digestive Flow.  This 30 min yoga class is designed to work your whole entire body with a great focus on helping your digestive system. This is a fierce practice that is great for the digestive organs and abdominals and it's perfect for you if [...]

Yoga for Splits ♥ | How to get the splits & Increase Leg Flexibility

https://youtu.be/Vo9nOhHl398 Hey guys! ♥ Our new yoga video is here and it's really special. I've created this practice for all of you that always dreamed to get down in your splits. This yoga practice is perfect for you if you always wanted to achieve the splits - front splits and middle splits or if you're simply [...]

Guided Meditation for Self-Acceptance ♥

https://youtu.be/WdJvzG1OxLg This is a 10 minute guided meditation that will help you start or end up your day in a calm and loving way. It is the perfect meditation for beginners, so don't miss it and give it a try. In meditation what helps anchor ourselves is focusing your mind on a specific mantra. Mantra [...]

Yoga Workout for Abs & Core ♥ Tone your Waistline | Tsarevo

https://youtu.be/NuEUuDYAQLE ♥ Hey Wholesome Boho Friends! ♥ New Video is in the house! ♥ This yoga workout flow is perfect to start or end up your day. It's focusing on the waistline and core and I promise you'll get that abs if you do it regularly and eat clean. Drinking minimum 2 l a day water [...]