https://youtu.be/QIqVEFMQBHQ This 20 minute easy yoga class is for everyone. It is everything you need to get you feeling good, relaxed, and refreshed. This practice is intended to stretch and relax your entire body. Moving through gentle postures, it's perfect for anyone that is looking for a peaceful and relaxing way to end or start their … Continue reading Perfect Yoga for Everyone ♥ 20 Minute Rooftop Yoga
https://youtu.be/9LFzKoufQBw This 15 minute Power Vinyasa Flow is the perfect practice to start your day with. This practice is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat! Moving through a faster pace flow, this class will wake up your system, boost your metabolism, … Continue reading Viniyasa Power Flow Yoga ☀
https://youtu.be/GaxI4YpH4d8 Sometimes we push our bodies too much, we don't take enough time to find what feels good, to stretch and soothe and to relax. Today's practice is for tired legs. This is a 25 minute Yoga Stretching for tired legs. It is perfect for your energy level is low, your muscles are sore after … Continue reading Yoga for Tired Legs ♥| Stretching for Legs
https://youtu.be/MULL2_5_b94 This is a 10-minute Yoga Class to help you focus, reconnect and reboot. It's perfect to start the day with as it will give you a nice energy boost or just to take a short break during your day to focus your mind and get grounded in your body. This yoga sequence is perfect … Continue reading Yoga for Focus & Productivity ♥ 10-minute easy yoga practice
https://youtu.be/xnyRDhKHpUs Hey guys! ♥ Welcome to our new Yoga Practice for stretching the hole body and gain more flexibility. Before I start to explain what are the benefits of today's sequence let me introduce you Pi Yoga Pants. Did you noticed my pants? Really, I'm in love with them. They're perfect for all kinds of yoga and … Continue reading Yoga Stretch ♥ | 20 Minute Full Body Stretching for Sore Muscles and Flexibility ♥
https://youtu.be/iFsorOzUZIg This is a 15 minute guided meditation to help you let go of stress, anxiety and all of that negative energy that no longer serves you in a calm and loving way. Its great for beginners but also to help reconnect to your practice. All you have to do is find a quiet … Continue reading Guided Meditation For Stress & Anxiety Relief
https://youtu.be/7-CUvaZ5Uyc Hey everybody! ♥ Welcome to our new Yoga Practice for Detox & Digestive Flow. This 30 min yoga class is designed to work your whole entire body with a great focus on helping your digestive system. This is a fierce practice that is great for the digestive organs and abdominals and it's perfect for you if … Continue reading Detox Yoga ♥ | Perfect Yoga for Detox & Digestion Flow ♥
