This 20 Minute Yoga class will stretch your back, neck, shoulders, harmstrings, glutes and open your heart and your hips, leaving you less stressed, and feeling relaxed. This stress release yoga class is perfect for all levels. Work in each posture through focusing on the breath you will slowly start…
Hey everyone! ♥ Welcome to our new yoga class! This 30 minute yoga is a special sequence for surfers. I was inspired to design and film this yoga class for surfers because we were guests of such an incredible hotel last month when we were in Bali. The place is called The…
This 20 minute easy yoga class is for everyone. It is everything you need to get you feeling good, relaxed, and refreshed. This practice is intended to stretch and relax your entire body. Moving through gentle postures, it’s perfect for anyone that is looking for a peaceful and relaxing way to…
This 15 minute Power Vinyasa Flow is the perfect practice to start your day with. This practice is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat! Moving through a faster pace flow, this class will wake up your…
Sometimes we push our bodies too much, we don’t take enough time to find what feels good, to stretch and soothe and to relax. Today’s practice is for tired legs. This is a 25 minute Yoga Stretching for tired legs. It is perfect for your energy level is low, your…
This is a 10-minute Yoga Class to help you focus, reconnect and reboot. It’s perfect to start the day with as it will give you a nice energy boost or just to take a short break during your day to focus your mind and get grounded in your body. This…
Hey guys! ♥ Welcome to our new Yoga Practice for stretching the hole body and gain more flexibility. Before I start to explain what are the benefits of today’s sequence let me introduce you Pi Yoga Pants. Did you noticed my pants? Really, I’m in love with them. They’re perfect for all…
This is a 15 minute guided meditation to help you let go of stress, anxiety and all of that negative energy that no longer serves you in a calm and loving way. Its great for beginners but also to help reconnect to your practice. All you have to do…
Hey everybody! ♥ Welcome to our new Yoga Practice for Detox & Digestive Flow. This 30 min yoga class is designed to work your whole entire body with a great focus on helping your digestive system. This is a fierce practice that is great for the digestive organs and abdominals and it’s…
