Guided Meditation For Stress & Anxiety Relief This is a 15 minute guided meditation to help you let go of stress, anxiety and all of that negative energy that no longer serves you in a calm and loving way. Its great for beginners but also to help reconnect to your practice. All you have to do is find a quiet [...]

Guided Meditation for Self-Acceptance ♥ This is a 10 minute guided meditation that will help you start or end up your day in a calm and loving way. It is the perfect meditation for beginners, so don't miss it and give it a try. In meditation what helps anchor ourselves is focusing your mind on a specific mantra. Mantra [...]