Viniyasa Power Flow Yoga ☀

https://youtu.be/9LFzKoufQBw This 15 minute Power Vinyasa Flow is the perfect practice to start your day with. This practice is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat! Moving through a faster pace flow, this class will wake up your system, boost your metabolism, [...]

Bali ♥

Bali. B A L I . Oh, Bali . . . I will always love you and will never forget the magic you consist of ♥ ! Bali is an Universe. A whole different planet. . .Like a whole different place. Like a Paradise on Earth. This island is magical. The people, oh I love [...]

Healthylicious Apple Pie ♥ New Year’s Pie

It's time! It's time to say goodbye to this year of 2017 and say WELCOME TO THE NEW 2018 ! I'm so excited to jump right into the New Year and I'm full of hope that it will be as fun as the past year and even better! I wish to do more of what [...]

Gingerbread Cookies ♥ Healthy Way

It's the most wonderful time of the year! Yes - it's Christmas and New Year's Time, so this is basically the most favorite time after summer for me and I'm so excited to share this gorgeous recipe with you! Do you love ginger? Don't you think this is the most "winter days" smell ever? I'm [...]

Healthy Stollen ♥ Schtollen ♥ or Wheinachtsschtollen ♥

Who loves schtollen? Or Stollen - different names, the same delicious treat...Do you ever tried to prepare a stollen at home? I was very skeptic at the beginning, but I love this bread very much so I tried to figure out a healthier way to prepare it, with better ingredients for the health. So what [...]

Beet and Lentil Burgers

Winter days, lazy weekends, time for cooking and preparing healthy meals. I was so inspired last weekend and wanted to cook everything with beet and lentil, because of so many reasons. I love both very much those foods not only because of their amazing taste, but also because of the following. Beets are a unique [...]

Yoga for Tired Legs ♥| Stretching for Legs

https://youtu.be/GaxI4YpH4d8 Sometimes we push our bodies too much, we don't take enough time to find what feels good, to stretch and soothe and to relax. Today's practice is for tired legs. This is a 25 minute Yoga Stretching for tired legs. It is perfect for your energy level is low, your muscles are sore after [...]